If you've been attacked or are being threatened, take these steps now:
Get to a safe location with other people. Lock doors. Stay in public view. Trust your instincts about danger.
Hospitals, police stations, shops, churches, friends' homes
999 - Emergency Services
Police, Fire, Ambulance
0808 500 2222 - Rape Crisis
Free, confidential help 24/7
Be clear: "I am in immediate danger and I need help right now."
Take photos of injuries, threats, or evidence. Save messages. Write down what happened with dates and times.
Store evidence safely: cloud storage, trusted friends, multiple copies