If someone is hurting you or about to hurt you, here's what to do:
Get away from danger. Go to a shop, church, school, or anywhere with people. Lock doors. Stay in public places.
Trust your instincts. If it feels dangerous, it is.
999 - Police, Fire, Ambulance
If you're in immediate danger
0800 1111 - Childline
Free, confidential help
You can call from any phone, even without credit.
Look for: teachers, police staff, a priest, neighbours you know, relatives who are safe.
Say: "I need help. Someone is hurting me and I'm not safe."
If you can't find anyone safe, stay in public places and keep calling the numbers above.