Just Tell Us What You Can

Start Now

Find a Trusted Adult First

You shouldn't have to do this alone. Try to find a trusted adult like a teacher, family member, or friend's parent who can help you.

What We'll Ask You

Is anyone trying to hurt you right now?
We need to know if you need help
What happened?
Tell us in your own words
Who hurt you?
Any details about the person
Do you have what they sent/showed you?
Only if it's safe to share

How Long It Takes

8

Simple steps

About 30 questions total

Usually takes 30-45 minutes

You can write the answers somewhere else first

Before You Start

  • Write down important details somewhere safe first
  • Find a quiet place where no one will bother you
  • Maybe use a computer at school or a friend's house

Keep Safe

  • Don't use a device the person who hurt you can see
  • Clear your internet history afterwards if needed
  • Have a story ready if someone asks what you're doing

Remember: You're not alone, this isn't your fault, and you're doing the right thing.

I'm Ready to Start
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